First meeting of the Puget Sound IIN study group.
skillet pierogi with mushrooms
2 weeks ago
Monday, March 28, 2011
Sunday, March 27, 2011
Open Call for Criticism
Tonight I had a disagreement with a friend that turned ugly. She said some things that I think she has wanted to say to me for some time. It hurt. But I want to hear the truth. So, this is an open call to anyone that wants to let me know how they feel about me. Do you also think I'm self righteous? That I push people away? That I imply all kinds of hurtful things? That I'm mean? Go for it. Let's do some laundry.
Wednesday, March 23, 2011
Temptation Delivered
...
When Matt arrived this morning to pick up his dog for the day, he had a little brown bag in his hand. When he handed it to me, he said, "I brought you some breakfast." What a sweetheart, to think of me that way! I was afraid it would be trouble though, as I realized that when we worked together this summer, I hadn't yet connected food intake with the condition of my poor body. After saying a sincere thank you and waving good-bye, I peeked in the bag. YIKES!
How colorful! How tempting!
I had just finished a nice bowl of oatmeal (just gluten free oats, water, and some organic raisins) and was halfway through eating half of an organic grapefruit. I had been marveling at how sweet the grapefruit tasted after my weeks of sugar free eating. I quickly closed the bag, set it aside and went back to eating my grapefruit and looking over the yoga schedule from the YMCA and admiring the list of produce that arrived from Terra Organics this morning.
I decided that my hubby would get a laugh out of the donut, so I pulled it out of the bag, took a picture and sent it off to him. Then, I decided that I could have a bite or two. I mean, I just finished such a healthy breakfast...how much could a couple of bites of processed sugar, processed flour, and a bit of grease hurt when balanced with such healthy food?
I used my spoon, so that I wouldn't wolf down the whole thing. That first bite was so good! Two more small bites and I was done. I'll save the rest for later, I thought, or maybe tomorrow.
WRONG! Holy smokes all that processed "food" hit my system hard! First, I noticed that I was cold, so I went to sit on my bed under the covers to study my GRE vocabulary words (as directed by my schedule). I started to get a headache right away, so I decided that it would be okay to take a little nap. I snuggled down and noticed that my teeth hurt -- no, I'm not joking. Then my tongue started to itch mildly and the joints in my hands to hurt. My schedule alarm woke me about 45 minutes later and told me it was time to start some laundry, clean up the kitchen and make a few important phone calls. I decided (obviously under the influence at this point) that I was too tired for that and switched my schedule around. I pulled out my IIN iPod and listened to the lecture for today. The lecturer was Mike Adams, the Health Ranger. He's tough on foods like my donut, going as far as to call them poison. All in all, the podcast was enjoyable and inspiring, and I'm back on schedule; sort of...excuse me while I run to the bathroom.
Well, I'm back at my desk now and I need to figure out how to best salvage my schedule. I think I'll start with a cup of red clover tea to give my intestines a chance against all the ingredients I just fed to my yeast monster.
Back tomorrow, with more adventures in health!
Questions I'll be pondering in the meantime (your input is welcome!):
When Matt arrived this morning to pick up his dog for the day, he had a little brown bag in his hand. When he handed it to me, he said, "I brought you some breakfast." What a sweetheart, to think of me that way! I was afraid it would be trouble though, as I realized that when we worked together this summer, I hadn't yet connected food intake with the condition of my poor body. After saying a sincere thank you and waving good-bye, I peeked in the bag. YIKES!
I had just finished a nice bowl of oatmeal (just gluten free oats, water, and some organic raisins) and was halfway through eating half of an organic grapefruit. I had been marveling at how sweet the grapefruit tasted after my weeks of sugar free eating. I quickly closed the bag, set it aside and went back to eating my grapefruit and looking over the yoga schedule from the YMCA and admiring the list of produce that arrived from Terra Organics this morning.
I decided that my hubby would get a laugh out of the donut, so I pulled it out of the bag, took a picture and sent it off to him. Then, I decided that I could have a bite or two. I mean, I just finished such a healthy breakfast...how much could a couple of bites of processed sugar, processed flour, and a bit of grease hurt when balanced with such healthy food?
I used my spoon, so that I wouldn't wolf down the whole thing. That first bite was so good! Two more small bites and I was done. I'll save the rest for later, I thought, or maybe tomorrow.WRONG! Holy smokes all that processed "food" hit my system hard! First, I noticed that I was cold, so I went to sit on my bed under the covers to study my GRE vocabulary words (as directed by my schedule). I started to get a headache right away, so I decided that it would be okay to take a little nap. I snuggled down and noticed that my teeth hurt -- no, I'm not joking. Then my tongue started to itch mildly and the joints in my hands to hurt. My schedule alarm woke me about 45 minutes later and told me it was time to start some laundry, clean up the kitchen and make a few important phone calls. I decided (obviously under the influence at this point) that I was too tired for that and switched my schedule around. I pulled out my IIN iPod and listened to the lecture for today. The lecturer was Mike Adams, the Health Ranger. He's tough on foods like my donut, going as far as to call them poison. All in all, the podcast was enjoyable and inspiring, and I'm back on schedule; sort of...excuse me while I run to the bathroom.
Well, I'm back at my desk now and I need to figure out how to best salvage my schedule. I think I'll start with a cup of red clover tea to give my intestines a chance against all the ingredients I just fed to my yeast monster.
Back tomorrow, with more adventures in health!
Questions I'll be pondering in the meantime (your input is welcome!):
- If it takes 24-72 hours for food to travel through our systems, how did that donut send me running to the bathroom within a few hours?
- What is the simplest, most positive way to relay the long list of "foods" that I can't eat right now to well intentioned friends and acquaintances, without sounding self righteous?
- What is the best approach to tell friends that what they are eating may be making them sick and encourage them to consider changing their diet before they turn to medication, without sounding like a know-it-all?
And, finally, a word from one of my favorite authors, Dr. Mark Hyman, Gluten: What you don't know might kill you!
...
Tuesday, March 22, 2011
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